Panera Bread, Turkey Artichoke Panini, Whole Sandwich
✓
Panini369 g

Calories in 1 Panini (369 g)
771 calories, 261 from fat
 
Carbs
80.1 g
 
Proteins
46.1 g
 
Fat
29 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Turkey Artichoke Panini, Whole Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Panera Bread, Turkey Artichoke Panini, Whole Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
92%
Protein
27%
Carbs
16%
Fiber
45%
Fat
55%
Saturated Fat
32%
Cholesterol
52%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Turkey Artichoke Panini, Whole Sandwich

Serving Size: Panini (369g)

* Amount Per Serving
Calories 771 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.7%
Saturated Fat 11 g 55.1%
Cholesterol 95.1 mg 31.7%
Sodium 1241.5 mg 51.7%
Total Carbohydrate 80.1 g 26.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 46.1 g 92.1%
 
Vitamins
Vitamin A 2002.6 IU 40.1%
Vitamin B6 0.6 mg 31%
Vitamin B12 1.8 mcg 30.1%
Vitamin C 12 mg 20%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 36.5 mcg 45.7%
 
Minerals
Calcium (Ca) 250.3 mg 25%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 81.2 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 745.9 mg 21.3%
Phosphorus (P) 900.4 mg 90%
Selenium (Se) 62 mcg 88.6%
Zinc (Zn) 4.2 mg 28.3%