Panera Bread, Turkey Cranberry Flat Bread Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
280 calories, 90 from fat
 
Carbs
31 g
 
Proteins
18 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Turkey Cranberry Flat Bread Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (plays a key role in providing strength to the immune system).
  • Panera Bread, Turkey Cranberry Flat Bread Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
8%
Fiber
15%
Fat
30%
Saturated Fat
22%
Cholesterol
19%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Turkey Cranberry Flat Bread Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 450 mg 18.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 18 g 36%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 6 mg 10%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 233 mg 6.7%
Phosphorus (P) 193 mg 19.3%
Selenium (Se) 21 mcg 30%
Zinc (Zn) 0.7 mg 4.8%