How many calories in Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich?

375.3 calories per Sandwich (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).

How much saturated fat in Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich?

g. of saturated fat (%DV) per Sandwich (28 g.)

Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz). Rich in vitamins and minerals (6.1%/cal) - a good source of Iron, Calcium, Vitamin A and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz). Good source of proteins (120% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Panera Bread Turkey Sausage, Egg White & Spinach Breakfast Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
Rich in vitamins and minerals (6.1%/cal) - a good source of Iron, Calcium, Vitamin A and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
Good source of proteins (120% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (53% of DV/100g). Relatively high in saturated fat (106% of DV/100g).

Calories in 1 Sandwich (28g)

375.3 calories / 98.1 from fat

Carbohydrates

44.4 g

Proteins

16.8 g

Fat

10.9 g

Saturated Fat

5.9 g

Calories

Nutrition

Risky Content

Very High Density

(13.4 cal/g)

High Density

(6.1 %/cal)

Very High Density

(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375.3 cal
Calories from Fat		98.1 cal
			% Daily Value
Total Fat		10.9 g	16.7%
	Saturated Fat	5.9 g	🔒%
Cholesterol		39.5 mg	🔒%
Sodium		849.4 mg	🔒%
Total Carbohydrate		44.4 g	14.8%
	Dietary Fiber	4.9 g	19.8%
	Sugars (Added)	3.4 g	🔒%
Protein		16.8 g	33.6%

Vitamins
	Vitamin A	987.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%