Panera, Mediterranean Veggie Sandwich (no modifications)

✓

Whole

28 g

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• Panera, Mediterranean Veggie Sandwich (no modifications) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.55 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Panera, Mediterranean Veggie Sandwich (no modifications) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (127% of DV/100g), fiber (85% of DV/100g), relatively high in carbs (76% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (15.5 cal/g)

Low Density (1.1 %/cal)

Very High Density (3.1 %/g)

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36% Protein

21% Carbs

24% Fiber

20% Fat

10%

Saturated Fat

3% Cholesterol

51% Sodium

24%

Added Sugar

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