Panera Tomato Mozarella Flatbread

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Flatbread

28 g

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• Panera Tomato Mozarella Flatbread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.42 cal/oz).
• Very low in vitamins and minerals (0.9%/cal) - a good source of Manganese (controls the level of sugar in the blood).
• Panera Tomato Mozarella Flatbread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
• Good source of proteins (42% of DV/100g), fiber (42% of DV/100g), relatively high in carbs (40% of DV/100g) and relatively high in saturated fat (159% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (12 cal/g)

Very Low Density (0.9 %/cal)

Very High Density (3.2 %/g)

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12% Protein

11% Carbs

12% Fiber

27% Fat

44%

Saturated Fat

12% Cholesterol

19% Sodium

14%

Added Sugar

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