Panos, Sub Sandwich Hollandia Whole Grain, with Gouda Cheese, Tomatoes, Egg, Lettuce and Mayonnaise

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Vitamin B12 and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (23% of DV/100g). Good source of fiber (11% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 large sandwich (264g)

615.4 calories / 277.2 from fat

Carbohydrates

54.2 g

Proteins

30 g

Fat

30.8 g

Saturated Fat

10.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(15.1 %/cal)

High Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 205 min

Jog 82 min

Cleaning 154 min

Child Care 246 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		615.4 cal
Calories from Fat		277.2 cal
			% Daily Value
Total Fat		30.8 g	47.4%
	Saturated Fat	10.9 g	🔒%
Cholesterol		609 mg	🔒%
Sodium		1100 mg	🔒%
Total Carbohydrate		54.2 g	18.1%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	0 g	🔒%
Protein		30 g	60%

Vitamins
	Vitamin A	1320 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	2.5 mcg	🔒%
	Vitamin C	1.3 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	77.1 mcg	🔒%

Minerals
	Calcium (Ca)	70.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.6 mg	🔒%
	Magnesium (Mg)	52.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	427.7 mg	🔒%
	Phosphorus (P)	456.7 mg	🔒%
	Selenium (Se)	87.1 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%