Papa Gino's, Turkey, Sandwich Ingredients
✓
Small213 g
✓
Large333 g

Calories in 1 small (213 g)
408 calories, 9 from fat
 
Carbs
70 g
 
Proteins
30 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Turkey, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Papa Gino's, Turkey, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
23%
Carbs
6%
Fiber
2%
Fat
6%
Saturated Fat
12%
Cholesterol
33%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
54 min
102 min
163 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Turkey, Sandwich Ingredients

Serving Size: small (213g)

* Amount Per Serving
Calories 408 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 1.3 g 6.4%
Cholesterol 35 mg 11.7%
Sodium 795 mg 33.1%
Total Carbohydrate 70 g 23.3%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 4.3 g 14.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 1.3 mcg 21.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.7 mcg 14.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 210.4 mg 6%
Phosphorus (P) 726.3 mg 72.6%
Selenium (Se) 32 mcg 45.6%
Zinc (Zn) 1.5 mg 10.1%