Pauls, Goat Milk, Sandwich Fillings
✓
Serving100 g

Calories in 1 serving (100 g)
62 calories, 34.2 from fat
 
Carbs
3.7 g
 
Proteins
3.2 g
 
Fat
3.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Goat Milk, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pauls, Goat Milk, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
13%
Fiber
6%
Fat
12%
Saturated Fat
5%
Cholesterol
3%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Goat Milk, Sandwich Fillings

Serving Size: serving (100g)

* Amount Per Serving
Calories 62 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 2.4 g 12%
Cholesterol 15 mg 5%
Sodium 68 mg 2.8%
Total Carbohydrate 3.7 g 1.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1 g 3.3%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 138 mg 3.9%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 0.6 mg 4.3%