PBJ
✓
Sandwich 108 g

Calories in 1 Sandwich (108 g)
380.5 calories, 159.3 from fat
 
Carbs
46.6 g
 
Proteins
12.5 g
 
Fat
17.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • PBJ has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • PBJ contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
16%
Fiber
27%
Fat
18%
Saturated Fat
0%
Cholesterol
11%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PBJ

Serving Size: Sandwich (108g)

* Amount Per Serving
Calories 380.5 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.3%
Saturated Fat 3.6 g 18.2%
Cholesterol 0 mg 0%
Sodium 251.2 mg 10.5%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 10.8 g 36%
Protein 12.5 g 25.1%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.3%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0.5 mg 26.9%
Potassium (K) 280.6 mg 8%
Phosphorus (P) 167 mg 16.7%
Selenium (Se) 12.5 mcg 17.8%
Zinc (Zn) 1.4 mg 9.3%