Peanut butter and banana sandwich
✓
Sandwich131 g

Calories in 1 sandwich (131 g)
322.3 calories, 119.7 from fat
 
Carbs
43 g
 
Proteins
11.1 g
 
Fat
13.3 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter and banana sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Iron (plays a key role in providing strength to the immune system).
  • Peanut butter and banana sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
17%
Fiber
20%
Fat
14%
Saturated Fat
0%
Cholesterol
15%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter and banana sandwich

Serving Size: sandwich (131g)

* Amount Per Serving
Calories 322.3 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 362.9 mg 15.1%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 7.9 g 26.2%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 149.3 mg 14.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 62.9 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.1 mg 11.6%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 1.2 mg 7.9%