Peanut butter and jelly sandwich
✓
Sandwich93 g
✓
Smucker''s Uncrustables Sandwich58 g

Calories in 1 sandwich (93 g)
322.7 calories, 123.3 from fat
 
Carbs
41.6 g
 
Proteins
11 g
 
Fat
13.7 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut butter and jelly sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peanut butter and jelly sandwich contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
12%
Fiber
21%
Fat
14%
Saturated Fat
0%
Cholesterol
16%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut butter and jelly sandwich

Serving Size: sandwich (93g)

* Amount Per Serving
Calories 322.7 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 2.9 g 14.4%
Cholesterol 0 mg 0%
Sodium 384.1 mg 16%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 10.2 g 34.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 154.4 mg 15.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 225.1 mg 6.4%
Phosphorus (P) 142.3 mg 14.2%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.2 mg 7.7%