Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm

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Serving

53 g

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• Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps cure depression).
• Pepperidge Farm, Classic Onion Sandwich Buns with Poppy Seeds Buns, Pepperidge Farm contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (26.5 %/cal)

Medium Density (0.4 %/g)

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12% Protein

9% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

2% Cholesterol

10% Sodium

5%

Added Sugar

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