Pepperidge Farm, Farmhouse Hearty White Sandwich Rolls, Cooked With Water, Without Salt
✓
Roll78 g

Calories in 1 roll (78 g)
210 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm, Farmhouse Hearty White Sandwich Rolls, Cooked With Water, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Pepperidge Farm, Farmhouse Hearty White Sandwich Rolls, Cooked With Water, Without Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
12%
Carbs
3%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm, Farmhouse Hearty White Sandwich Rolls, Cooked With Water, Without Salt

Serving Size: roll (78g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 3.1 g 10.4%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 1.5 mcg 25.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 3.1%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 3.7 mg 24.8%