Pepperoni and Spinach Toastie
✓
Sandwich140 g

Calories in 1 Sandwich (140 g)
293.7 calories, 112.5 from fat
 
Carbs
27.7 g
 
Proteins
15.8 g
 
Fat
12.5 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperoni and Spinach Toastie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin K (helps prevent cancer) and Calcium (helps you build strong bones).
  • Pepperoni and Spinach Toastie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
9%
Carbs
18%
Fiber
19%
Fat
31%
Saturated Fat
6%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperoni and Spinach Toastie

Serving Size: Sandwich (140g)

* Amount Per Serving
Calories 293.7 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6.2 g 30.9%
Cholesterol 17.9 mg 6%
Sodium 792 mg 33%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.7%
 
Vitamins
Vitamin A 618.3 IU 12.4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 6.3 mg 10.5%
Vitamin D 6 mcg 1.5%
Vitamin E 0.1 mg 0.4%
Vitamin K 74.4 mcg 93%
 
Minerals
Calcium (Ca) 172.5 mg 17.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0.2 mg 10.6%
Potassium (K) 190.5 mg 5.4%
Phosphorus (P) 136.3 mg 13.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.9 mg 6.3%