Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat
✓
Oz112 g
✓
Oz150 g

Calories in 1 oz (112 g)
230 calories, 153 from fat
 
Carbs
1 g
 
Proteins
17 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
6%
Fiber
26%
Fat
25%
Saturated Fat
28%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perdue, Grill Flavor Round Turkey Burger, 85% Lean 15% Fat

Serving Size: oz (112g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Cholesterol 85 mg 28.3%
Sodium 380 mg 15.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 46.7 IU 0.9%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.9 mg 7.9%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 21.1 mcg 30.1%
Zinc (Zn) 3.3 mg 21.8%