Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes
✓
Serving234 g

Calories in 1 serving (234 g)
420.2 calories, 99 from fat
 
Carbs
41 g
 
Proteins
41 g
 
Fat
11 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
14%
Carbs
24%
Fiber
17%
Fat
23%
Saturated Fat
22%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Perkins Restaurant, Fit Favorite Roast Turkey Sandwich, w/o Bistro Sauce, Fruit Cup, and Tomatoes

Serving Size: serving (234g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Cholesterol 65 mg 21.7%
Sodium 1260.6 mg 52.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 41 g 82%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.6 mg 29.6%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 27.1 mcg 33.9%
 
Minerals
Calcium (Ca) 250.1 mg 25%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 44.5 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 468 mg 14%
Phosphorus (P) 320.6 mg 32.1%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 3.5 mg 23.1%