How many calories in PIK, Hamburger, Plain?

264 calories per serving (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in PIK, Hamburger, Plain?

1.2 g. of carbs (0.4%DV) per serving (100 g.)

How much protein in PIK, Hamburger, Plain?

15.5 g. of protein (31.1%DV) per serving (100 g.)

How much fiber in PIK, Hamburger, Plain?

0.9 g. of fiber (3.5%DV) per serving (100 g.)

How much saturated fat in PIK, Hamburger, Plain?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in PIK, Hamburger, Plain?

21.9 g. fat (33.6%DV) per serving (100 g.)

How much sodium in PIK, Hamburger, Plain?

212.4 g. sodium (🔒%DV) per serving (100 g.)

PIK, Hamburger, Plain Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Iron, Vitamin K, Zinc and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (31% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Is there sugar in PIK, Hamburger, Plain?

0 grams of sugar per serving (100 g.)

How much sugar in PIK, Hamburger, Plain?

0 grams of sugar per serving (100 g.)

PIK, Hamburger, Plain

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus, Iron, Vitamin K, Zinc and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (31% of DV/100g). Relatively high in saturated fat (49% of DV/100g).

Calories in 1 serving (100g)

264 calories / 197.1 from fat

Carbohydrates

1.2 g

Proteins

15.5 g

Fat

21.9 g

Saturated Fat

9.7 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(7.9 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264 cal
Calories from Fat		197.1 cal
			% Daily Value
Total Fat		21.9 g	33.6%
	Saturated Fat	9.7 g	🔒%
Cholesterol		70.8 mg	🔒%
Sodium		212.4 mg	🔒%
Total Carbohydrate		1.2 g	0.4%
	Dietary Fiber	0.9 g	3.5%
	Sugars (Added)	0 g	🔒%
Protein		15.5 g	31.1%

Vitamins
	Vitamin A	177 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	14 mcg	🔒%

Minerals
	Calcium (Ca)	17.7 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	3.2 mg	🔒%
	Magnesium (Mg)	19 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	208 mg	🔒%
	Phosphorus (P)	199 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%