Pita Pit, Meat the Day Breakfast Pita, Hot Eat Sandwiches

Grams100 g


Calories in 1 grams (100 g)
570 calories, 211.5 from fat
 
Carbs
59 g
 
Proteins
26 g
 
Fat
23.5 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pita Pit, Meat the Day Breakfast Pita, Hot Eat Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pita Pit, Meat the Day Breakfast Pita, Hot Eat Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (52% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
20%
Carbs
20%
Fiber
36%
Fat
40%
Saturated Fat
120%
Cholesterol
58%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pita Pit, Meat the Day Breakfast Pita, Hot Eat Sandwiches

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.2%
Saturated Fat 8 g 40%
Cholesterol 360 mg 120%
Sodium 1380 mg 57.5%
Total Carbohydrate 59 g 19.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 180 mg 18%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 256 mg 7.3%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%