How many calories in pita pit spicy black bean pita?

511.8 calories per pita (533 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in pita pit spicy black bean pita?

76.2 g. of carbs (25.4%DV) per pita (533 g.)

How much protein in pita pit spicy black bean pita?

28.2 g. of protein (56.5%DV) per pita (533 g.)

How much fiber in pita pit spicy black bean pita?

17.5 g. of fiber (70.1%DV) per pita (533 g.)

How much saturated fat in pita pit spicy black bean pita?

g. of saturated fat (%DV) per pita (533 g.)

How much fat in pita pit spicy black bean pita?

15.5 g. fat (23.9%DV) per pita (533 g.)

How much sodium in pita pit spicy black bean pita?

1249.7 g. sodium (🔒%DV) per pita (533 g.)

pita pit spicy black bean pita Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K, Vitamin C and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (13% of DV/100g).

Is there sugar in pita pit spicy black bean pita?

0 grams of sugar per pita (533 g.)

How much sugar in pita pit spicy black bean pita?

0 grams of sugar per pita (533 g.)

pita pit spicy black bean pita

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (26.8%/cal) - a good source of Vitamin K, Vitamin C and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 pita (533g)

511.8 calories / 139.5 from fat

Carbohydrates

76.2 g

Proteins

28.2 g

Fat

15.5 g

Saturated Fat

2.8 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(26.8 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 171 min

Jog 68 min

Cleaning 128 min

Child Care 205 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		511.8 cal
Calories from Fat		139.5 cal
			% Daily Value
Total Fat		15.5 g	23.9%
	Saturated Fat	2.8 g	🔒%
Cholesterol		57.3 mg	🔒%
Sodium		1249.7 mg	🔒%
Total Carbohydrate		76.2 g	25.4%
	Dietary Fiber	17.5 g	70.1%
	Sugars (Added)	0 g	🔒%
Protein		28.2 g	56.5%

Vitamins
	Vitamin A	1972.9 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	38.6 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	193.1 mcg	🔒%

Minerals
	Calcium (Ca)	18.4 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	7.1 mg	🔒%
	Magnesium (Mg)	101.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	1158.4 mg	🔒%
	Phosphorus (P)	364.1 mg	🔒%
	Selenium (Se)	43.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%