Planet Smoothie, Frozen Goat, Sandwich Fillings
✓
Oz616 g

Calories in 1 oz (616 g)
358 calories, 6.3 from fat
 
Carbs
84.8 g
 
Proteins
7.5 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Frozen Goat, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Planet Smoothie, Frozen Goat, Sandwich Fillings contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
28%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
324%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Frozen Goat, Sandwich Fillings

Serving Size: oz (616g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7781.1 mg 324.2%
Total Carbohydrate 84.8 g 28.3%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 30.8 g 102.7%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1 mg 52.4%
Vitamin B12 14.5 mcg 242.3%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 2.8 mg 140.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 147.8 mg 37%
Manganese (Mn) 0 mg 0%
Potassium (K) 1262.8 mg 36.1%
Phosphorus (P) 1336.7 mg 133.7%
Selenium (Se) 45.6 mcg 65.1%
Zinc (Zn) 6.2 mg 41.1%