How many calories in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

126.6 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

0.6 g. of carbs (0.2%DV) per oz (28 g.)

How much protein in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

8.5 g. of protein (17.1%DV) per oz (28 g.)

How much fiber in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

10 g. fat (15.3%DV) per oz (28 g.)

How much sodium in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

96.9 g. sodium (🔒%DV) per oz (28 g.)

Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Copper, Magnesium, Manganese, Zinc and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (61% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

0 grams of sugar per oz (28 g.)

How much sugar in Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings?

0 grams of sugar per oz (28 g.)

Planet Smoothie, Goat, Hard Type Cheese, Sandwich Fillings

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Calcium, Phosphorus, Vitamin A, Copper, Magnesium, Manganese, Zinc and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (61% of DV/100g). Relatively high in saturated fat (123% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

126.6 calories / 90 from fat

Carbohydrates

0.6 g

Proteins

8.5 g

Fat

10 g

Saturated Fat

6.9 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

High Density

(13 %/cal)

Very High Density

(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 32 min

Child Care 51 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		126.6 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.3%
	Saturated Fat	6.9 g	🔒%
Cholesterol		29.4 mg	🔒%
Sodium		96.9 mg	🔒%
Total Carbohydrate		0.6 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		8.5 g	17.1%

Vitamins
	Vitamin A	488.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.8 mcg	🔒%

Minerals
	Calcium (Ca)	250.6 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	15.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	13.4 mg	🔒%
	Phosphorus (P)	204.1 mg	🔒%
	Selenium (Se)	1.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%