How many calories in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

101.9 calories per oz (28 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

0.7 g. of carbs (0.2%DV) per oz (28 g.)

How much protein in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

6 g. of protein (12.1%DV) per oz (28 g.)

How much fiber in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

g. of saturated fat (%DV) per oz (28 g.)

How much sodium in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

144.2 g. sodium (🔒%DV) per oz (28 g.)

Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Calcium, Vitamin A and Copper. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (43% of DV/100g). Relatively high in saturated fat (103% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

0 grams of sugar per oz (28 g.)

How much sugar in Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings?

0 grams of sugar per oz (28 g.)

Planet Smoothie, Goat, Semisoft Type Cheese, Sandwich Fillings

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (9.3%/cal) - a good source of Phosphorus, Calcium, Vitamin A and Copper.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (43% of DV/100g). Relatively high in saturated fat (103% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 oz (28g)

101.9 calories / 75.6 from fat

Carbohydrates

0.7 g

Proteins

6 g

Fat

8.4 g

Saturated Fat

5.8 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(9.3 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 34 min

Jog 14 min

Cleaning 25 min

Child Care 41 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		101.9 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	12.9%
	Saturated Fat	5.8 g	🔒%
Cholesterol		22.1 mg	🔒%
Sodium		144.2 mg	🔒%
Total Carbohydrate		0.7 g	0.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	409.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	83.4 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	8.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	44.2 mg	🔒%
	Phosphorus (P)	105 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%