Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings
✓
Cup244 g
✓
Fl Oz31 g
✓
Quart976 g

Calories in 1 cup (244 g)
168.4 calories, 90.9 from fat
 
Carbs
10.9 g
 
Proteins
8.7 g
 
Fat
10.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
16%
Fat
33%
Saturated Fat
9%
Cholesterol
5%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Smoothie, Milk, Goat, Fluid, Sandwich Fillings

Serving Size: cup (244g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 6.5 g 32.5%
Cholesterol 26.8 mg 8.9%
Sodium 122 mg 5.1%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.9 g 16.3%
Protein 8.7 g 17.4%
 
Vitamins
Vitamin A 483.1 IU 9.7%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 29.3 mcg 7.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 327 mg 32.7%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 497.8 mg 14.2%
Phosphorus (P) 270.8 mg 27.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.7 mg 4.9%