Planet Sub, Ham & Cheese, Sandwich Ingredients
✓
Oz296 g

Calories in 1 oz (296 g)
514.6 calories, 136.8 from fat
 
Carbs
65.1 g
 
Proteins
26.2 g
 
Fat
15.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Planet Sub, Ham & Cheese, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Iron (aids in transporting oxygen to the body cells).
  • Planet Sub, Ham & Cheese, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
14%
Fiber
24%
Fat
36%
Saturated Fat
20%
Cholesterol
54%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planet Sub, Ham & Cheese, Sandwich Ingredients

Serving Size: oz (296g)

* Amount Per Serving
Calories 514.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.5%
Saturated Fat 7.3 g 36.3%
Cholesterol 60 mg 20%
Sodium 1294 mg 53.9%
Total Carbohydrate 65.1 g 21.7%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 3 g 9.9%
Protein 26.2 g 52.3%
 
Vitamins
Vitamin A 44.4 IU 0.9%
Vitamin B6 0.5 mg 23.4%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 5.8 mg 32.1%
Magnesium (Mg) 56.2 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.9 mg 10.8%
Phosphorus (P) 272.3 mg 27.2%
Selenium (Se) 98 mcg 140%
Zinc (Zn) 1.7 mg 11.4%