Planters, Toast Peanut Butter Sandwiches, Rye bread, margarine

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Serving

39 g

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• Planters, Toast Peanut Butter Sandwiches, Rye bread, margarine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
• Planters, Toast Peanut Butter Sandwiches, Rye bread, margarine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Low Density (1.7 %/cal)

Medium Density (0.7 %/g)

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8% Protein

8% Carbs

4% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

11% Sodium

10%

Added Sugar

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