Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads
✓
Serving275 g

Calories in 1 Serving (275 g)
488 calories, 162 from fat
 
Carbs
56 g
 
Proteins
29 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
19%
Carbs
16%
Fiber
28%
Fat
15%
Saturated Fat
20%
Cholesterol
73%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Fried Chipotle Honey Mustard Chicken Sandwich, Speciality Breads

Serving Size: Serving (275g)

* Amount Per Serving
Calories 488 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 1749 mg 72.9%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 2.8 g 9.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 1104.4 IU 22.1%
Vitamin B6 0.8 mg 42.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 9.9 mg 16.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 22.1 mg 2.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 673.7 mg 19.2%
Phosphorus (P) 390.5 mg 39.1%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 2.1 mg 13.8%