Pop-Tarts, Ice Cream Shoppe Toaster Pastries, Frosted Ice Cream Sandwich
✓
Pastry48 g

Calories in 1 pastry (48 g)
190 calories, 45 from fat
 
Carbs
33 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Ice Cream Shoppe Toaster Pastries, Frosted Ice Cream Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Pop-Tarts, Ice Cream Shoppe Toaster Pastries, Frosted Ice Cream Sandwich contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Ice Cream Shoppe Toaster Pastries, Frosted Ice Cream Sandwich

Serving Size: pastry (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9.6 g 32%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 146.9 mg 4.2%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 0.8 mg 5.3%