How many calories in Pork sandwich?

315.5 calories per sandwich (136 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Pork sandwich?

33 g. of carbs (11%DV) per sandwich (136 g.)

How much protein in Pork sandwich?

24.9 g. of protein (49.8%DV) per sandwich (136 g.)

How much fiber in Pork sandwich?

1.8 g. of fiber (7.1%DV) per sandwich (136 g.)

How much saturated fat in Pork sandwich?

g. of saturated fat (%DV) per sandwich (136 g.)

How much fat in Pork sandwich?

8.4 g. fat (13%DV) per sandwich (136 g.)

How much sodium in Pork sandwich?

601.1 g. sodium (🔒%DV) per sandwich (136 g.)

Pork sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Calcium, Iron and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (37% of DV/100g).

Is there sugar in Pork sandwich?

0 grams of sugar per sandwich (136 g.)

How much sugar in Pork sandwich?

0 grams of sugar per sandwich (136 g.)

Pork sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B6, Calcium, Iron and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (37% of DV/100g).

Calories in 1 sandwich (136g)

315.5 calories / 75.6 from fat

Carbohydrates

33 g

Proteins

24.9 g

Fat

8.4 g

Saturated Fat

2.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 105 min

Jog 42 min

Cleaning 79 min

Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		315.5 cal
Calories from Fat		75.6 cal
			% Daily Value
Total Fat		8.4 g	13%
	Saturated Fat	2.6 g	🔒%
Cholesterol		57.1 mg	🔒%
Sodium		601.1 mg	🔒%
Total Carbohydrate		33 g	11%
	Dietary Fiber	1.8 g	7.1%
	Sugars (Added)	0 g	🔒%
Protein		24.9 g	49.8%

Vitamins
	Vitamin A	4.5 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0.1 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	187.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	34 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	321 mg	🔒%
	Phosphorus (P)	227.1 mg	🔒%
	Selenium (Se)	44.9 mcg	🔒%
	Zinc (Zn)	2.5 mg	🔒%