How many calories in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

563 calories per oz (252 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

68 g. of carbs (22.7%DV) per oz (252 g.)

How much protein in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

43 g. of protein (86%DV) per oz (252 g.)

How much fiber in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

3 g. of fiber (12%DV) per oz (252 g.)

How much saturated fat in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

g. of saturated fat (%DV) per oz (252 g.)

How much fat in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

11 g. fat (16.9%DV) per oz (252 g.)

How much sodium in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

1194 g. sodium (🔒%DV) per oz (252 g.)

Port of Subs, Grilled Chicken, Speciaty Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (34% of DV/100g).

Is there sugar in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

0 grams of sugar per oz (252 g.)

How much sugar in Port of Subs, Grilled Chicken, Speciaty Sandwiches?

0 grams of sugar per oz (252 g.)

Port of Subs, Grilled Chicken, Speciaty Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium, Phosphorus, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (34% of DV/100g).

Calories in 1 oz (252g)

563 calories / 99 from fat

Carbohydrates

68 g

Proteins

43 g

Fat

11 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(9.1 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 225 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		563 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	3 g	🔒%
Cholesterol		80 mg	🔒%
Sodium		1194 mg	🔒%
Total Carbohydrate		68 g	22.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		43 g	86%

Vitamins
	Vitamin A	67.2 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0.3 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.6 mg	🔒%
	Magnesium (Mg)	60.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	463.7 mg	🔒%
	Phosphorus (P)	342.7 mg	🔒%
	Selenium (Se)	50.1 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%