Port of Subs, Grilled Chicken, Speciaty Sandwiches
✓
Oz252 g

Calories in 1 oz (252 g)
563 calories, 99 from fat
 
Carbs
68 g
 
Proteins
43 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Grilled Chicken, Speciaty Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Port of Subs, Grilled Chicken, Speciaty Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
23%
Carbs
12%
Fiber
17%
Fat
15%
Saturated Fat
27%
Cholesterol
50%
Sodium
0%
Added Sugar

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188 min
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225 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Grilled Chicken, Speciaty Sandwiches

Serving Size: oz (252g)

* Amount Per Serving
Calories 563 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 80 mg 26.7%
Sodium 1194 mg 49.8%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 43 g 86%
 
Vitamins
Vitamin A 67.2 IU 1.3%
Vitamin B6 0.7 mg 32.6%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 5.6 mg 31.1%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 463.7 mg 13.2%
Phosphorus (P) 342.7 mg 34.3%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 3.4 mg 22.5%