How many calories in Port of Subs, Salami Provolone, Well Sandwiches?

479 calories per oz (224 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Port of Subs, Salami Provolone, Well Sandwiches?

45 g. of carbs (15%DV) per oz (224 g.)

How much protein in Port of Subs, Salami Provolone, Well Sandwiches?

22 g. of protein (44%DV) per oz (224 g.)

How much fiber in Port of Subs, Salami Provolone, Well Sandwiches?

3 g. of fiber (12%DV) per oz (224 g.)

How much saturated fat in Port of Subs, Salami Provolone, Well Sandwiches?

g. of saturated fat (%DV) per oz (224 g.)

How much fat in Port of Subs, Salami Provolone, Well Sandwiches?

25 g. fat (38.5%DV) per oz (224 g.)

How much sodium in Port of Subs, Salami Provolone, Well Sandwiches?

1228 g. sodium (🔒%DV) per oz (224 g.)

Port of Subs, Salami Provolone, Well Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Port of Subs, Salami Provolone, Well Sandwiches?

0 grams of sugar per oz (224 g.)

How much sugar in Port of Subs, Salami Provolone, Well Sandwiches?

0 grams of sugar per oz (224 g.)

Port of Subs, Salami Provolone, Well Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium, Vitamin C, Phosphorus, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 oz (224g)

479 calories / 225 from fat

Carbohydrates

45 g

Proteins

22 g

Fat

25 g

Saturated Fat

9 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(10.5 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 160 min

Jog 64 min

Cleaning 120 min

Child Care 192 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		479 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	9 g	🔒%
Cholesterol		39 mg	🔒%
Sodium		1228 mg	🔒%
Total Carbohydrate		45 g	15%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	164.3 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	16.8 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.1 mg	🔒%
	Magnesium (Mg)	44.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	631.7 mg	🔒%
	Phosphorus (P)	250.9 mg	🔒%
	Selenium (Se)	44.6 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%