Port of Subs, Salami Provolone, Well Sandwiches
✓
Oz224 g

Calories in 1 oz (224 g)
479 calories, 225 from fat
 
Carbs
45 g
 
Proteins
22 g
 
Fat
25 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Salami Provolone, Well Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
  • Port of Subs, Salami Provolone, Well Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
15%
Carbs
12%
Fiber
39%
Fat
45%
Saturated Fat
13%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Salami Provolone, Well Sandwiches

Serving Size: oz (224g)

* Amount Per Serving
Calories 479 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Cholesterol 39 mg 13%
Sodium 1228 mg 51.2%
Total Carbohydrate 45 g 15%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 164.3 IU 3.3%
Vitamin B6 0.5 mg 22.7%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 16.8 mg 28%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 22.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 631.7 mg 18%
Phosphorus (P) 250.9 mg 25.1%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 2.4 mg 15.7%