Port of Subs, Turkey Kids Meal Sandwich, 2% Low-Fat Greek Yogurt
✓
Oz84 g

Calories in 1 oz (84 g)
190 calories, 27 from fat
 
Carbs
4 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Port of Subs, Turkey Kids Meal Sandwich, 2% Low-Fat Greek Yogurt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • Port of Subs, Turkey Kids Meal Sandwich, 2% Low-Fat Greek Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Port of Subs, Turkey Kids Meal Sandwich, 2% Low-Fat Greek Yogurt

Serving Size: oz (84g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 16.8 IU 0.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.3 mg 5.4%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 1.2 mg 8.2%