Pot Belly wheat thin cut italian with provolone lettuce tomato onion seasoning & oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.88 cal/oz).
Relatively rich in vitamins and minerals (2%/cal) - a good source of Calcium, Iron, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.25%/oz).
Good source of proteins (141% of DV/100g). Good source of fiber (56% of DV/100g). Relatively high in carbs (48% of DV/100g). Relatively high in saturated fat (282% of DV/100g).

Calories in 1 Sandwich (28g)

698.3 calories / 453.6 from fat

Carbohydrates

40.5 g

Proteins

19.8 g

Fat

50.4 g

Saturated Fat

15.8 g

Calories

Nutrition

Risky Content

Very High Density

(24.9 cal/g)

Medium Density

(2 %/cal)

Very High Density

(7.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 233 min

Jog 93 min

Cleaning 175 min

Child Care 279 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		698.3 cal
Calories from Fat		453.6 cal
			% Daily Value
Total Fat		50.4 g	77.5%
	Saturated Fat	15.8 g	🔒%
Cholesterol		91.9 mg	🔒%
Sodium		1853.9 mg	🔒%
Total Carbohydrate		40.5 g	13.5%
	Dietary Fiber	4 g	15.8%
	Sugars (Added)	4.2 g	🔒%
Protein		19.8 g	39.5%

Vitamins
	Vitamin A	493.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	227.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%