Potbelly Italian Sandwich Flat
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
589.6 calories, 337.5 from fat
 
Carbs
37.5 g
 
Proteins
18.8 g
 
Fat
37.5 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Italian Sandwich Flat has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.74 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Vitamin C (protects against immune system deficiencies).
  • Potbelly Italian Sandwich Flat contains a high amount of risky components that may include saturated fat, cholesterol and sugars (0.13%/oz).
  • Good source of proteins (134% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (229% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(21.1 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
0%
Fiber
58%
Fat
64%
Saturated Fat
27%
Cholesterol
0%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
147 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Italian Sandwich Flat

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 589.6 cal
Calories from Fat 337.5 cal
% Daily Value
Total Fat 37.5 g 57.7%
Saturated Fat 12.8 g 64.2%
Cholesterol 82 mg 27.3%
Sodium 0 mg 0%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.2%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 1086.4 IU 21.7%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.9 mg 24.7%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%