Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, Baquettes and Wraps

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Grams

100 g

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• Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, Baquettes and Wraps have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, Baquettes and Wraps contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.7 %/g)

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82% Protein

16% Carbs

12% Fiber

89% Fat

85%

Saturated Fat

89% Cholesterol

86% Sodium

10%

Added Sugar

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