Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, French Baguettes

Grams100 g


Calories in 1 grams (100 g)
887 calories, 522 from fat
 
Carbs
49 g
 
Proteins
41 g
 
Fat
58 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, French Baguettes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, French Baguettes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (82% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
16%
Carbs
12%
Fiber
89%
Fat
85%
Saturated Fat
89%
Cholesterol
86%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
296 min
118 min
222 min
355 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Bacon Egg Lettuce and Tomato With Mayo, French Baguettes

Serving Size: grams (100g)

* Amount Per Serving
Calories 887 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 17 g 85%
Cholesterol 267 mg 89%
Sodium 2073 mg 86.4%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 41 g 82%
 
Vitamins
Vitamin A 1500 IU 30%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%