Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Big Bag

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Grams

100 g

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• Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Big Bag has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Big Bag contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (58% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.1 %/cal)

Very High Density (2.6 %/g)

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58% Protein

35% Carbs

36% Fiber

69% Fat

40%

Saturated Fat

34% Cholesterol

41% Sodium

147%

Added Sugar

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