Potbelly Sandwich Works, Big Jacks Peanut Butter and Jelly Sandwich, Smucker's

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (58% of DV/100g). Good source of fiber (36% of DV/100g). Relatively high in carbs (35% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

895 calories / 405 from fat

Carbohydrates

104 g

Proteins

29 g

Fat

45 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Very High Density

(9 cal/g)

Medium Density

(4.1 %/cal)

Very High Density

(2.3 %/g)

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

Yoga 298 min

Jog 119 min

Cleaning 224 min

Child Care 358 min

(% of daily value based on 2000 calories per day)

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(% of daily value based on 2000 calories per day)

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(% of daily value based on 2000 calories per day)