Potbelly Sandwich Works, Bread, Italian, Breads

Slice, Large (4-1/2" X 3-1/4" X 3/4")30 g
Slice, Medium20 g
Slice, Small (3-1/4" X 2-1/2" X 1/2")10 g
Oz28 g


Calories in 1 slice, large (4-1/2" x 3-1/4" x 3/4") (30 g)
81.3 calories, 9.9 from fat
 
Carbs
15 g
 
Proteins
2.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Potbelly Sandwich Works, Bread, Italian, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Potbelly Sandwich Works, Bread, Italian, Breads contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Bread, Italian, Breads

Serving Size: slice, large (4-1/2" x 3-1/4" x 3/4") (30g)

* Amount Per Serving
Calories 81.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 175.2 mg 7.3%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 23.4 mg 2.3%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.3 mg 1.7%