Potbelly Sandwich Works, Egg & American Cheese, Breakfast on Skinny Wheat Bread

✓

Grams

100 g

---

• Potbelly Sandwich Works, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
• Potbelly Sandwich Works, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (42% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5 %/cal)

High Density (1.4 %/g)

---

42% Protein

15% Carbs

12% Fiber

31% Fat

35%

Saturated Fat

66% Cholesterol

40% Sodium

0%

Added Sugar

---