Potbelly Sandwich Works, Italian Sandwich, Arby's Subs

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Grams

100 g

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• Potbelly Sandwich Works, Italian Sandwich, Arby's Subs have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
• Potbelly Sandwich Works, Italian Sandwich, Arby's Subs contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (48% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

Medium Density (4.8 %/cal)

Very High Density (1.5 %/g)

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48% Protein

17% Carbs

16% Fiber

42% Fat

50%

Saturated Fat

22% Cholesterol

73% Sodium

0%

Added Sugar

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