Potbelly Sandwich Works, Mocha, Malts

Potbelly Sandwich Works, Mocha, Malts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Iron.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (30% of DV/100g). Relatively high in carbs (37% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

821 calories / 333 from fat


 
Carbohydrates
112 g
 
Proteins
15 g
 
Fat
37 g
 
Saturated Fat
23 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8.2 cal/g)
Nutrition Density
Medium Density
(3.7 %/cal)
High Risk Components Density
Very High Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 274 min
Burn calories with Jogging
Jog 109 min
Burn calories with Cleaning
Cleaning 205 min
Burn calories with Child Care
Child Care 328 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potbelly Sandwich Works, Mocha, Malts

Serving Size: grams (100g)

* Amount Per Serving
Calories 821 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56.9%
Saturated Fat 23 g 🔒%
Cholesterol 129 mg 🔒%
Sodium 48 mg 🔒%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 1 g 4%
Sugars (Added) 87 g 🔒%
Protein 15 g 30%
 
Vitamins
Vitamin A 1500 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 9 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.4 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 48 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 113 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW