Potbelly Sandwich Works, Mocha, Malts

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Grams

100 g

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• Potbelly Sandwich Works, Mocha, Malts have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
• Potbelly Sandwich Works, Mocha, Malts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
• Good source of proteins (30% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.2 cal/g)

Medium Density (3.7 %/cal)

Very High Density (4.5 %/g)

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30% Protein

37% Carbs

4% Fiber

57% Fat

115%

Saturated Fat

43% Cholesterol

2% Sodium

290%

Added Sugar

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