Potbelly Sandwich Works, Mocha, Shakes

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Grams

100 g

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• Potbelly Sandwich Works, Mocha, Shakes have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Potbelly Sandwich Works, Mocha, Shakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (24% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

Medium Density (2.9 %/cal)

Very High Density (4.1 %/g)

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24% Protein

31% Carbs

4% Fiber

52% Fat

110%

Saturated Fat

41% Cholesterol

11% Sodium

247%

Added Sugar

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