How many calories in Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets?

450 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How much protein in Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets?

7 g. of protein (14%DV) per grams (100 g.)

How much saturated fat in Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets?

260 g. sodium (🔒%DV) per grams (100 g.)

Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus, Manganese, Vitamin K and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus, Manganese, Vitamin K and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

450 calories / 171 from fat

Carbohydrates

65 g

Proteins

7 g

Fat

19 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(4.5 cal/g)

Medium Density

(3.9 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 150 min

Jog 60 min

Cleaning 113 min

Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		450 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	7 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		260 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	37 g	🔒%
Protein		7 g	14%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	8.8 mcg	🔒%

Minerals
	Calcium (Ca)	52.9 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.9 mg	🔒%
	Magnesium (Mg)	7 mg	🔒%
	Manganese (Mn)	0.3 mg	🔒%
	Potassium (K)	147 mg	🔒%
	Phosphorus (P)	169 mg	🔒%
	Selenium (Se)	3.1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%