Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets

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Grams

100 g

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• Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (important in regulating body temperature).
• Potbelly Sandwich Works, Oatmeal Chocolate Chip Cookies, Sweets contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (3.9 %/cal)

Very High Density (1.8 %/g)

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14% Protein

22% Carbs

12% Fiber

29% Fat

35%

Saturated Fat

10% Cholesterol

11% Sodium

123%

Added Sugar

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