Potbelly Sandwich Works, Oreo, Smoothies

✓

Grams

100 g

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• Potbelly Sandwich Works, Oreo, Smoothies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion) and Vitamin C (helps prevent cardiovascular diseases).
• Potbelly Sandwich Works, Oreo, Smoothies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (32% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.8 cal/g)

Medium Density (3.9 %/cal)

Very High Density (3.5 %/g)

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32% Protein

32% Carbs

4% Fiber

22% Fat

35%

Saturated Fat

13% Cholesterol

22% Sodium

283%

Added Sugar

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