Potbelly Sandwich Works, Pizza WITH Cheese & Pepperoni Sandwich, on Waffles

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (7.8%/cal) - a good source of Manganese, Phosphorus, Iron, Copper, Vitamin K, Magnesium and Selenium.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (40% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

485 calories / 189 from fat

Carbohydrates

52 g

Proteins

20 g

Fat

21 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

High Density

(7.8 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 162 min

Jog 65 min

Cleaning 121 min

Child Care 194 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		485 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	10 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		1228 mg	🔒%
Total Carbohydrate		52 g	17.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	2 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12 mcg	🔒%

Minerals
	Calcium (Ca)	50 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	56 mg	🔒%
	Manganese (Mn)	0.8 mg	🔒%
	Potassium (K)	218 mg	🔒%
	Phosphorus (P)	268 mg	🔒%
	Selenium (Se)	8.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%