Potbelly Sandwich Works, Sausage, Egg & American Cheese, Breakfast on Skinny Wheat Bread

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Grams

100 g

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• Potbelly Sandwich Works, Sausage, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process) and Vitamin A (fights cancer and slows down tumor growth).
• Potbelly Sandwich Works, Sausage, Egg & American Cheese, Breakfast on "Skinny" Wheat Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
• Good source of proteins (58% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.7 cal/g)

Medium Density (5.2 %/cal)

Very High Density (2 %/g)

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58% Protein

15% Carbs

12% Fiber

62% Fat

70%

Saturated Fat

79% Cholesterol

55% Sodium

0%

Added Sugar

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